We all know processed food and fast food are not real food. Even when we eat them for convenience, deep inside we know. We struggle sometimes to keep that knowledge deep inside.
But we know.
And it is frustrating.
Frustrating because we have convenience all around us, but real health does not live in convenience or easy. It lives in real stuff. Real food. Real movement. Real relationships. And real stuff is not pre-packaged and super convenient. Continue reading